Try this Cauliflower and Roasted Red pepper soup recipe, or contribute your own.
Suggest a better descriptionSource: Fast Asleep: How to get a really good night's rest
1. Heat the oil in a large saucepan and gently fry the onion and celery for 5 minutes, or until softened and beginning to brown, stirring regularly. Add the garlic and cook for a few seconds more, stirring constantly.
2. Add the cauliflower, red peppers and stock to the pan and bring to the boil. Reduce the heat, cover loosely with a lid and simmer for about 20 minutes, until the cauliflower is soft, stirring occasionally.
3. Remove the pan from the heat and blitz with a stick blender until smooth. (You could do this in a food processor).
4. Season with flaked salt and lots of freshly ground pepper to taste. Warm through gently, stirring regularly, adding a little extra water, if needed, then ladle into warmed bowls to serve.
A creamy soup, full of soluble fibre and with loads of flavour. For a more filling meal, serve soup topped with crumbled blue cheese or scattered with toasted seeds.
Could also serve with fresh parsley or coriander, leaves roughly chopped.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (2413g) | ||
Recipe Makes: Servings | ||
|
||
Calories: 870 | ||
Calories from Fat: 262 (30%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 29.2g | 39 % | |
Saturated Fat 6.4g | 32 % | |
Monounsaturated Fat 16.2g | ||
Polyunsanturated Fat 4.7g | ||
Cholesterol 45mg | 14 % | |
Sodium 2456.5mg | 85 % | |
Potassium 4011.8mg | 106 % | |
Total Carbohydrate 104.5g | 31 % | |
Dietary Fiber 19.9g | 80 % | |
Sugars, other 84.6g | ||
Protein 52.5g | 75 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 870
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.