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Name: Cauliflower And Vanilla Soup
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 2
Cuisine: American
Ingredients: 1 sm Cauliflower; 1 Garlic clove; crushed; 1 Vegetable stock cube; 100 ml Heavy Cream; 1 Vanilla pod; split; 1 Red onion; sliced

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INGREDIENTS

1 sm Cauliflower
1 Garlic clove; crushed
1 Vegetable stock cube
100 ml Heavy Cream
1 Vanilla pod; split
1 Red onion; sliced

INSTRUCTIONS

1 Break the cauliflower into florets and cut in slices. Put into a medium pan and add the red onion, garlic and seeds from the vanilla pod. 2 Crumble the stock cube in and pour enough boiling water over to cover. 3 Bring to the boil and simmer for 8-10 minutes. Add the double cream. 4 Pour the soup into a blender and process until smooth. Serve immediately with fresh crusty bread. Per serving: 45 Calories (kcal); trace Total Fat; (4% calories from fat); 2g Protein; 10g Carbohydrate; 0mg Cholesterol; 18mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (159g)
Recipe Makes: 2 servings

Calories: 128
Calories from Fat: 87 (68%)

Amt Per Serving		% DV

	Total Fat 9.7g	13 %
	Saturated Fat 5.9g	29 %
	Monounsaturated Fat 2.8g
	Polyunsanturated Fat 0.5g
Cholesterol 34.7mg		11 %
Sodium 68.5mg		2 %
Potassium 425.9mg		11 %
Total Carbohydrate 8.9g		3 %
	Dietary Fiber 3.3g	13 %
	Sugars, other 5.6g
Protein 3.4g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 128

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