Cauliflower Breadsticks
by dacady
Breadsticks made from cauliflower is tastier than you think. Give it a try! All ingredients are organic and healthy.
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INGREDIENTS
- 1 cup Cauliflower ; Grated
- 1 large Egg
- 1 cup Mozzarella grated
- 1/2 cup Tomatoes
- garlic salt
- Italian seasoning
- coconut oil ; to grease pan
INSTRUCTIONS
Preheat oven to 350 F. Mix cauliflower, egg, and 3/4 shredded mozzarella together in a bowl until combined (I used my food processor for this). Place foil or parchment paper on a cookie sheet and grease the foil or paper with coconut oil. Pour mixture onto foil and spread, the mixture does not have to reach the entire pan. It should be about 1 1/2 inches thick. Bake for 30 minutes or until set. Make a second sheet of foil same size greased with coconut oil. Take cookie pan and flip onto second sheet of foil in order to cook the other side of mixture in oven on cookie pan. Increase oven to 450 F and bake for another 10-15 minutes. Once done cut the "bread" into sections to resemble sticks (a pizza cutter works well). Sprinkle garlic salt, Italian seasoning, and the remaining shredded mozzarella cheese over the top. Bake at 450 F until cheese is melted, about another 10-15 minutes. Puree diced tomatoes in a small chopper and use as your sauce for the "bread" sticks.
NOTES
dacady
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (115g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 200 | ||
| Calories from Fat: 126 (63%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 14g | 19 % | |
| Saturated Fat 7.9g | 39 % | |
| Monounsaturated Fat 4.2g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 97.7mg | 30 % | |
| Sodium 418.4mg | 14 % | |
| Potassium 188.8mg | 5 % | |
| Total Carbohydrate 3.9g | 1 % | |
| Dietary Fiber 1g | 4 % | |
| Sugars, other 2.9g | ||
| Protein 14.9g | 21 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 200
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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