Cauliflower, Broccoli and Bell Pepper Salad
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INGREDIENTS
- 1/2 sm Head cauliflower, cut into
- florets
- salt and pepper ; to taste
- Sesame pita, cut into wedges
- 1/3 c Lemon juice
- Parsley, chopped
- 1/4 c Tahini
- 1 sm Red bell pepper, sliced
- 1/4 c Water
- 1 Garlic clove, crushed
- 1/2 bn Broccoli, cut into florets
- 1 sm Yellow bell pepper, sliced
INSTRUCTIONS
Parboil & drain the cauliflower & broccoli. Combine with bell peppers in a medium salad bowl. Whisk together the garlic, tahini, water, lemon juice, salt & pepper in a small bowl. Pour dressing over the salad & toss gently to coat. Check seasonings & adjust if necessary. Refrigerate covered until well chilled. Serve on a platter garnished with fresh parsley & pita wedges.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (43g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 67 | ||
| Calories from Fat: 48 (72%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.4g | 7 % | |
| Saturated Fat 0.8g | 4 % | |
| Monounsaturated Fat 2g | ||
| Polyunsanturated Fat 2.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 37.8mg | 1 % | |
| Potassium 77.1mg | 2 % | |
| Total Carbohydrate 4.6g | 1 % | |
| Dietary Fiber 1g | 4 % | |
| Sugars, other 3.6g | ||
| Protein 1.8g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 67
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