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Name: Cauliflower, Broccoli, And Carrot Kugel
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: American
Ingredients: 1 Small-medium onion; chopped; Cauliflower broccoli and; Matzo meal; Corn Flake Crumbs; (omit on; salt and pepper to taste; Garlic and onion powders to; 1 tb Vegetable oil; 3 Egg Whites; (or 2 whole

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INGREDIENTS

1 Small-medium onion; chopped
Cauliflower broccoli and
Matzo meal
Corn Flake Crumbs; (omit on
salt and pepper ; to taste
Garlic and onion powders to
1 tb Vegetable oil
3 Egg Whites; (or 2 whole

Servings

INSTRUCTIONS

Even my picky kids loved this! Partially cook the cauliflower, broccoli and carrots (I put them in the microwave for 7 minutes with a little water.), drain, and place in mixing bowl. While these vegetables are cooking, saute the onion in the oil. Add to the vegetables. Add garlic and onion powders to taste; add salt and pepper to taste. Add egg whites (or eggs), mix. Add matzo meal as needed to thicken. (Corn flake crumbs may be used instead, if desired.) Grease a baking dish and coat with a thin layer of corn flake crumbs. (On Passover, use matzo meal instead.) Spoon kugel mixture onto this layer, and top with another layer of crumbs. Bake at 350 degrees. Note: For those who do not use matzo meal on Passover, use potato starch instead, and omit the top and bottom layer of crumbs. Posted to JEWISH-FOOD digest by Unkap@aol.com on Feb 14, 1999,

NOTES

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Cauliflower, Broccoli, And Carrot Kugel

1 Small-medium onion; chopped
 Cauliflower broccoli and
 Matzo meal
 Corn Flake Crumbs; (omit on
 salt and pepper to taste
 Garlic and onion powders to
1 tb Vegetable oil
3 Egg Whites; (or 2 whole

Even my picky kids loved this!    Partially cook the cauliflower, broccoli and carrots (I put them in  the microwave for 7 minutes with a little water.), drain, and place  in mixing bowl. While these vegetables are cooking, saute the onion  in the oil. Add to the vegetables. Add garlic and onion powders to  taste; add salt and pepper to taste. Add egg whites (or eggs), mix.  Add matzo meal as needed to thicken. (Corn flake crumbs may be used  instead, if desired.) Grease a baking dish and coat with a thin layer  of corn flake crumbs. (On Passover, use matzo meal instead.) Spoon  kugel mixture onto this layer, and top with another layer of crumbs.  Bake at 350 degrees.    Note: For those who do not use matzo meal on Passover, use potato  starch instead, and omit the top and bottom layer of crumbs.    Posted to JEWISH-FOOD digest by Unkap@aol.com on Feb 14, 1999,

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Nutrition

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Serving Size: 1 Serving (9g)
Recipe Makes: 1 servings

Calories: 80
Calories from Fat: 80 (100%)

Amt Per Serving		% DV

	Total Fat 9.1g	12 %
	Saturated Fat 0.7g	3 %
	Monounsaturated Fat 5.7g
	Polyunsanturated Fat 2.6g
Cholesterol 0mg		0 %
Sodium 155mg		5 %
Potassium 0mg		0 %
Total Carbohydrate 0g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 80

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