Try this Cauliflower Casserole #2 recipe, or contribute your own.
Suggest a better description1. In medium saucepan cook frozen vegetable and seasonings listed above in chicken broth as indicated on package directions. 2. Puree in blender or food processor. Strain, if desired; set aside. 3. In same saucepan melt butter or margarine. With wire whisk, stir in flour and cook, stirring constantly, until smooth and bubbly, about 1 minute. 4. Slowly blend in milk. Bring just to a boil, stirring frequently with whisk. 5. Stir in pureed vegetable mixture; heat through. Garnish if desired. Makes 6 cups 160 calories per cup. Posted to recipelu-digest by "Diane Geary"
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Serving Size: 1 Serving (185g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 203 | ||
Calories from Fat: 162 (80%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18g | 24 % | |
Saturated Fat 6.2g | 31 % | |
Monounsaturated Fat 6.9g | ||
Polyunsanturated Fat 3.9g | ||
Cholesterol 21.5mg | 7 % | |
Sodium 489.6mg | 17 % | |
Potassium 128.5mg | 3 % | |
Total Carbohydrate 8.1g | 2 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 7.6g | ||
Protein 2.9g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 203
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