Try this Cauliflower Cheese Pie with Grated Potato Crust recipe, or contribute your own.
Suggest a better description1. Preheat oven to 400. Oil 9 inch pie pan. 2. Combine grated pie potato and onion, salt, and egg white in a small bowl and mix well. Transfer to the pie pan and pat into place with lightly floured fingers, building up the sides into a handsome edge. 3. Bake for 30 mins, then brush the crust with a little oil and bake it 10 more minutes. Remove from oven, and turn the temp down to 375. 4. Heat the olive oil or butter in a large skillet. Add onion, garlic, salt, pepper and herbs, and saute over medium heat for about 5 mins. Add cauliflower, stir and cover. Cook until tender, stirring occasionally, about 8-10 minutes. 5. Spread half the cheese onto the baked crust
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Serving Size: 1 Serving (432g) | ||
Recipe Makes: 4 | ||
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Calories: 421 | ||
Calories from Fat: 207 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23g | 31 % | |
Saturated Fat 10.1g | 50 % | |
Monounsaturated Fat 8.1g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 558.7mg | 172 % | |
Sodium 416.7mg | 14 % | |
Potassium 1057.8mg | 28 % | |
Total Carbohydrate 27.4g | 8 % | |
Dietary Fiber 6.5g | 26 % | |
Sugars, other 21g | ||
Protein 28.9g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 421
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