In a saucepan, heat first four (4) ingredients until carrots are tender.
Stir in soup, milk, corn and cauliflower. Heat through. Just before serving, stir in the cheeses and pepper. Serve immediately.
NOTE: This soup can be doubled or tripled and also freezes well.
This recipe can be doubled or tripled to serve larger crowds. Also freezes well for later use.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (243g)|
|Recipe Makes: 6|
|Calories from Fat: 142 (54%)|
|Amt Per Serving||% DV|
|Total Fat 15.7g||21 %|
|Saturated Fat 9.6g||48 %|
|Monounsaturated Fat 4.3g|
|Polyunsanturated Fat 1g|
|Cholesterol 44.2mg||14 %|
|Sodium 911.3mg||31 %|
|Potassium 410.2mg||11 %|
|Total Carbohydrate 20.1g||6 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 17.5g|
|Protein 11.5g||16 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 261
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