Cauliflower-Cheese Soup
by sgmensing
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INGREDIENTS
- 1 1/2 T butter
- 1 large onion finely ; chopped
- 2 cans chicken (or veggie) broth
- 1 head cauliflower ; cored and separated
- 1 potato, peeled and coarsely ; chopped
- salt and pepper ; to taste
- 1 1/2 C cream or half and half
- 1/2 - 1 C cheddar cheese
- optional garnish – chives
INSTRUCTIONS
Melt butter and add onion – cook until translucent
Add broth, cauliflower, potato, salt and pepper, and bring to a boil over high heat.
Reduce heat and simmer for 18-20 minutes (until potatoes and cauliflower are tender).
Puree.
Return to pot, add cream, and heat gently.
Add cheese and heat until melted.
Serve with chives.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Recipe (1017g) | ||
| Recipe Makes: 1 Recipe | ||
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| Calories: 1986 | ||
| Calories from Fat: 1816 (91%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 201.8g | 269 % | |
| Saturated Fat 126.1g | 630 % | |
| Monounsaturated Fat 56.1g | ||
| Polyunsanturated Fat 7.8g | ||
| Cholesterol 672.3mg | 207 % | |
| Sodium 391.2mg | 13 % | |
| Potassium 2030.5mg | 53 % | |
| Total Carbohydrate 40.5g | 12 % | |
| Dietary Fiber 14.4g | 57 % | |
| Sugars, other 26.1g | ||
| Protein 19.4g | 28 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1986
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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