Cauliflower Cheese
by maverick-2
Cauliflower Cheese
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INGREDIENTS
- 380 g Cauliflower
- 75 g Cheddar Low Fat ; grated
- 75 g Cream Cheese Light
- 1 tsp Mustard Powder
- 1 tsp Worcestershire Sauce
- 2 tbs Water
INSTRUCTIONS
Basically cook the cauliflower, drain well and put in oven dish. Preheat oven 180 and put cauliflower in without sauce for 10 mins (bakes off excess water). In a small saucepan combine all other ingredients (cheeses, mustard powder, Worcestershire sauce and water) and stir over a low heat until all cheese has melted and sauce is smooth. Put sauce over cauli and back in the oven until browned.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (215g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 41 | ||
| Calories from Fat: 4 (10%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.4g | 1 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 68.3mg | 2 % | |
| Potassium 438.5mg | 12 % | |
| Total Carbohydrate 8.1g | 2 % | |
| Dietary Fiber 3.5g | 14 % | |
| Sugars, other 4.5g | ||
| Protein 2.9g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 41
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