Can be used as a creamy sauce on vegetables, or as a béchamel style sauce in Lasagne
Steam cauliflower until cooked through then add all ingredients (except cheese) to saucespan and cook over LOW heat for 10min. Blend until smooth - best in nutribullet - stir through grated cheese until melted and serve.
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Serving Size: 1 Serving (982g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1377 | ||
Calories from Fat: 1099 (80%) | ||
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Amt Per Serving | % DV | |
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Total Fat 122.1g | 163 % | |
Saturated Fat 76.6g | 383 % | |
Monounsaturated Fat 33.6g | ||
Polyunsanturated Fat 4.6g | ||
Cholesterol 372.8mg | 115 % | |
Sodium 4634mg | 160 % | |
Potassium 2175mg | 57 % | |
Total Carbohydrate 41.1g | 12 % | |
Dietary Fiber 14.7g | 59 % | |
Sugars, other 26.4g | ||
Protein 40.5g | 58 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1377
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