Amount Per Serving
% Daily Value *
Total Fat 17 g 26 %
Saturated Fat 8 g 38 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 61 mg 20 %
Sodium 839 mg 35 %
Potassium 601 mg 17 %
Total Carbohydrate 8 g 3 %
Dietary Fiber 3 g 11 %
Sugars 3 g
Protein 24 g 49 %
Vitamin A 0 %
Vitamin C 106 %
Calcium 24 %
Iron 11 %
Cauliflower crust “bread” buns
Preheat oven to 450°F (220°C) and place a rack in the middle.
Line a baking sheet with parchment paper and liberally grease it with oil. Set aside.
In a food processor rice the cauliflower florets (it should be evenly chopped but not completely pulverized).
Transfer cauliflower rice (about 3 cups) to a microwave-safe dish and microwave on high for 8 minutes, until cooked.
Place the cauliflower rice in a kitchen towel (or cheesecloth or tea towel) and twist it to squeeze as much moisture as you can. This is very important. The cauliflower rice needs to be dry, otherwise you’ll end up with mushy dough, impossible to use as hamburger buns.
Transfer the cauliflower rice to a mixing bowl, add egg, mozzarella, salt, pepper and mix well.
Spread cauliflower mixture onto the lined baking sheet and shape into 4 rounds.
Place in the oven and bake for about 16 minutes until golden.
Remove and let cool 10 minutes before peeling them off the parchment paper (be careful not to break them!)
Assemble cauliflower crust hamburger
Grill the burgers until cooked to desired doneness, about 4 minutes per side for medium-rare.
Assemble burgers with your choice of toppings (tomatoes, lettuce, onions, cheese, ketchup, mayonnaise, etc.)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (369g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 106 (42%)|
|Amt Per Serving||% DV|
|Total Fat 11.8g||16 %|
|Saturated Fat 6.6g||33 %|
|Monounsaturated Fat 3.5g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 142mg||44 %|
|Sodium 472.3mg||16 %|
|Potassium 953.1mg||25 %|
|Total Carbohydrate 17g||5 %|
|Dietary Fiber 7.2g||29 %|
|Sugars, other 9.8g|
|Protein 22.6g||32 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 252
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