Cauliflower Crust Pizza
by DishDelish
GAPS freindly, grain free pizza crust.
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1 cup cooked rice cauliflower
- 1 cup Mozzarella
- 1/2 teaspoon fennel
- 1 teaspoon Oregano
- 2 teaspoons Parsley
- Toppings
- Pizza Sauce
- Cheese
INSTRUCTIONS
Preheat oven to 450 degrees Farenheit.
Spray a cookie sheet with non-stick spray.
In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan. Sprinkle evenly with fennel, oregano and parsley.
Bake at 450 degrees for 12-15 minutes (15-20 minutes if you double the recipe).
Remove the pan from the oven. To the crust, add sauce, then toppings and cheese.
Place under a broiler (grill for the Europeans) at high heat just until cheese is melted **.
NOTES
I use frozen cauliflower prepared according to package directions. After cooked and slightly cooled, I shred cauliflower with a cheese grater, and then measure for the recipe. (Don’t pack down the cup with cauliflower. Just fill it with a spoon or the cup itself.)
** The pizza sauce I use is Great Value Pizza sauce from Wal-Mart. At only 3 net carbs per quarter cup, you get a lot of punch for little carbohydrate pow.
*** You can try re-baking the pizza at 450 once you add toppings if desired, but the crust is not quite as crusty. There is a minimal difference, so see what works best for you.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (537g) | ||
| Recipe Makes: 1 Servings | ||
|
|
||
| Calories: 900 | ||
| Calories from Fat: 497 (55%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 55.2g | 74 % | |
| Saturated Fat 34.4g | 172 % | |
| Monounsaturated Fat 15.9g | ||
| Polyunsanturated Fat 1.8g | ||
| Cholesterol 203.8mg | 63 % | |
| Sodium 2129.1mg | 73 % | |
| Potassium 1072.1mg | 28 % | |
| Total Carbohydrate 27g | 8 % | |
| Dietary Fiber 4.9g | 20 % | |
| Sugars, other 22.2g | ||
| Protein 72.4g | 103 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 900
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.