cauliflower " fried rice"
by mommaslim
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INGREDIENTS
- 1 head cauliflower
- 2 eggs
- 1 teaspoon chopped ginger ; more if desired
- 3 cloves garlic
- 2 carrots ; diced
- 1 cup Corn
- 4 green onions ; thinly sliced
- 1/4 cup peanuts , cashews ; or other toasted nut
- 2 tablespoon Soy sauce ; more if desired
INSTRUCTIONS
cut cauliflower into florets. working in batched pulse in food processor until it breaks down into rice size pieces. should have 5-6 cups
in skilled heat teaspoon of oil,, whisk eggs in bowl and poor into skillet. scramble, remove and chop until pieces on cutting board
heat one tablespoon oil in skillet, sauté garlic and ginger about 30 seconds, stir in carrots and sauté until crisp tender.
stire corn and cauliflower into pan mixing ingredients thoroughly
lower to medium , cover pan and cook until cauliflower is tender 5-8 minutes
uncover and add eggs, green onions, cashews and soy sauce
recipe is flexible, can fry bacon and use it and some of its fat
vary the nuts and the vegetables
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1681g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 594 | ||
| Calories from Fat: 54 (9%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6g | 8 % | |
| Saturated Fat 1.9g | 10 % | |
| Monounsaturated Fat 1.2g | ||
| Polyunsanturated Fat 1.8g | ||
| Cholesterol 9.8mg | 3 % | |
| Sodium 582.2mg | 20 % | |
| Potassium 5606.9mg | 148 % | |
| Total Carbohydrate 117.4g | 35 % | |
| Dietary Fiber 31.5g | 126 % | |
| Sugars, other 85.9g | ||
| Protein 40.2g | 57 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 594
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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