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Name: cauliflower " fried rice"
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 head cauliflower; 2 eggs; 1 teaspoon chopped ginger more if desired; 3 cloves garlic; 2 carrots diced; 1 cup Corn; 4 green onions thinly sliced; 1/4 cup peanuts , cashews or other toasted nut; 2 tablespoon Soy sauce more if desired

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INGREDIENTS

1 head cauliflower
2 eggs
1 teaspoon chopped ginger ; more if desired
3 cloves garlic
2 carrots ; diced
1 cup Corn
4 green onions ; thinly sliced
1/4 cup peanuts , cashews ; or other toasted nut
2 tablespoon Soy sauce ; more if desired

Servings

INSTRUCTIONS

cut cauliflower into florets. working in batched pulse in food processor until it breaks down into rice size pieces. should have 5-6 cups

in skilled heat teaspoon of oil,, whisk eggs in bowl and poor into skillet. scramble, remove and chop until pieces on cutting board

heat one tablespoon oil in skillet, sauté garlic and ginger about 30 seconds, stir in carrots and sauté until crisp tender.

stire corn and cauliflower into pan mixing ingredients thoroughly

lower to medium , cover pan and cook until cauliflower is tender 5-8 minutes

uncover and add eggs, green onions, cashews and soy sauce

recipe is flexible, can fry bacon and use it and some of its fat

vary the nuts and the vegetables

NOTES

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Nutrition

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Serving Size: 1 Serving (1681g)
Recipe Makes: 1 Servings

Calories: 594
Calories from Fat: 54 (9%)

Amt Per Serving		% DV

	Total Fat 6g	8 %
	Saturated Fat 1.9g	10 %
	Monounsaturated Fat 1.2g
	Polyunsanturated Fat 1.8g
Cholesterol 9.8mg		3 %
Sodium 582.2mg		20 %
Potassium 5606.9mg		148 %
Total Carbohydrate 117.4g		35 %
	Dietary Fiber 31.5g	126 %
	Sugars, other 85.9g
Protein 40.2g		57 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 594

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