Grate the cauliflower using either the largest holes on a hand grater or with the grating blade in food processor. The results should almost resemble the size of cooked white rice.
Heat oil to cover the bottom of a small skillet on medium-high.
Quickly stir-fry the white of the onions and the garlic. Watch closely so as not to burn.
Add the cauliflower; fry about 4-5 minutes, stirring constantly until it begins to color a bit. Don't overcook or it might get mushy.
Stir in the soy sauce. Push the cauliflower to one side of the pan; pour in the beaten egg.
Lightly scramble the egg briefly then mix into the cauliflower.
Add the green onion tops and toss.
Note: add some chicken and make it a meal!
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|Serving Size: 1 Serving (445g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 107 (33%)|
|Amt Per Serving||% DV|
|Total Fat 11.9g||16 %|
|Saturated Fat 2.5g||12 %|
|Monounsaturated Fat 6.7g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 211.5mg||65 %|
|Sodium 14183.7mg||489 %|
|Potassium 1013.7mg||27 %|
|Total Carbohydrate 23.7g||7 %|
|Dietary Fiber 5.4g||22 %|
|Sugars, other 18.3g|
|Protein 35.7g||51 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 322
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