Cauliflower Fried Rice
by TheLastPrincess
http://www.fatsecret.com/recipes/cauliflower-fried-rice/Default.aspx
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INGREDIENTS
- 1 tablespoon Extra virgin olive oil
- 1 tablespoon Soy sauce
- 1 large Egg
- 1 cup Cauliflower ; grated
- 2 teaspoons Garlic
- 1/4 cup Scallions ; chopped
INSTRUCTIONS
Grate the cauliflower using either the largest holes on a hand grater or with the grating blade in food processor. The results should almost resemble the size of cooked white rice.
Heat oil to cover the bottom of a small skillet on medium-high.
Quickly stir-fry the white of the onions and the garlic. Watch closely so as not to burn.
Add the cauliflower; fry about 4-5 minutes, stirring constantly until it begins to color a bit. Don't overcook or it might get mushy.
Stir in the soy sauce. Push the cauliflower to one side of the pan; pour in the beaten egg.
Lightly scramble the egg briefly then mix into the cauliflower.
Add the green onion tops and toss.
NOTES
Note: add some chicken and make it a meal!
TheLastPrincess
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (445g) | ||
| Recipe Makes: 1 Serving | ||
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| Calories: 322 | ||
| Calories from Fat: 107 (33%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 11.9g | 16 % | |
| Saturated Fat 2.5g | 12 % | |
| Monounsaturated Fat 6.7g | ||
| Polyunsanturated Fat 1.6g | ||
| Cholesterol 211.5mg | 65 % | |
| Sodium 14183.7mg | 489 % | |
| Potassium 1013.7mg | 27 % | |
| Total Carbohydrate 23.7g | 7 % | |
| Dietary Fiber 5.4g | 22 % | |
| Sugars, other 18.3g | ||
| Protein 35.7g | 51 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 322
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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