-Remove just the flowerets from your cauliflower, not the stems
-Place them in a food processor a little at a time and pulse till about the size of rice
-Place in cauliflower in a casserole dish covered with a lid or with plastic wrap and microwave 3-6 minutes
-While the cauliflower is being microwaved, saute the onion, green onion, garlic and carrots in the oil, just a few minutes, till the onions are getting translucent.
-Add your "Rice" and "stir Fry" for a few minutes, adding your coconut amino's and a good dose of salt and pepper to flavor
-Pre-scramble the eggs then just add them to the pan and mix in
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (269g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 25 (22%)|
|Amt Per Serving||% DV|
|Total Fat 2.8g||4 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 71.6mg||22 %|
|Sodium 464.7mg||16 %|
|Potassium 717mg||19 %|
|Total Carbohydrate 14.6g||4 %|
|Dietary Fiber 5.8g||23 %|
|Sugars, other 8.8g|
|Protein 6.7g||10 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 114
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