Taken from DamyHeatlh.com: "This recipe is sure to become a regular in your kitchen. It is easy, simple and yummy."
In a large skillet, heat olive oil over medium heat.
Saute onion over medium heat for 10 minutes until soft.
Meanwhile, place cauliflower in a food processor with the "S" blade and process until the texture of rice. (Tip: If you do not have a food processor, you can simply use a cheese grater to grate the cauliflower into rice.)
Add caulliflower to skillet, cover and cook 5-10 minutes until soft, then add salt.
Enjoy this rice in soups, as a side for supper in place of starchy rice, or in a casserole. Serves as your "rice" side dish for chicken, or fish, veggies, and in a side salad for a complete meal.
To make your fried rice a complete meal, simply add some spices to this dish, red peppers, mushrooms and some ground turkey.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (93g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 83 | ||
Calories from Fat: 62 (75%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.8g | 9 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 4.9g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 76.8mg | 3 % | |
Potassium 238.4mg | 6 % | |
Total Carbohydrate 5.1g | 1 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 3.1g | ||
Protein 1.6g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 83
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