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Name: Cauliflower Fritters
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 2 c Parmesan cheese; 1 Whole cauliflower; Water; 5 Eggs; 2 c Plain flour; 1/2 c Self Rising Flour; 1 Zucchini (skin removed and grated); 1/2 ts Salt and pepper; 1/4 c Chopped parsley

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INGREDIENTS

2 c Parmesan cheese
1 Whole cauliflower
Water
5 Eggs
2 c Plain flour
1/2 c Self Rising Flour
1 Zucchini ; (skin removed and grated)
1/2 ts Salt and pepper
1/4 c Chopped parsley

Servings

INSTRUCTIONS

Mix flours, salt, cheese, parsley with eggs and a little water. Whisk with a fork. Blanch the cauliflower and toward the end add the grated zucchini and blanch for 1 minute. Strain, both the cauliflower and zucchini and add to the batter. Allow to rest for 30 minutes before taking a spoonful and frying in a little oil for 1-2 minutes on each side. Per serving: 1116 Calories (kcal); 71g Total Fat; (57% calories from fat); 98g Protein; 20g Carbohydrate; 1061mg Cholesterol; 4011mg Sodium Food Exchanges: 0 Grain(Starch); 13 Lean Meat; 2 Vegetable; 0 Fruit; 5 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (2468g)
Recipe Makes: 1

Calories: 3503
Calories from Fat: 1289 (37%)

Amt Per Serving		% DV

	Total Fat 143.2g	191 %
	Saturated Fat 48.1g	241 %
	Monounsaturated Fat 52.2g
	Polyunsanturated Fat 19.6g
Cholesterol 5331.5mg		1640 %
Sodium 5474.1mg		189 %
Potassium 4528.9mg		119 %
Total Carbohydrate 326.3g		96 %
	Dietary Fiber 27.2g	109 %
	Sugars, other 299.1g
Protein 228.1g		326 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 3503

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