Cauliflower, garlic, mashed
by Balesbaxter
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INGREDIENTS
- 1 While Cauliflower ; (Cut into florets)
- 1 Tablespoon Olive oil
- 1 Clove Garlic ; Smashed
- 1/4 Cup Grated Parmesan
- 1 Tablespoon Cream cheese
- 1/2 teaspoon Kosher salt
- 1/8 teaspoon Ground black pepper
INSTRUCTIONS
Steam the cauliflower until tender, about 10 minutes.
Heat olive oil and cook garlic until soft, about 2 minutes.
Process cauliflower, half at a time, in food processor until creamy.
Blend in garlic, Parmesan cheese, cream cheese, salt and black pepper.
From: allrecipies.com; by: "Andie", 8/11/14
NOTES
Balesbaxter
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (12g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 49 | ||
| Calories from Fat: 35 (71%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.9g | 5 % | |
| Saturated Fat 1.9g | 9 % | |
| Monounsaturated Fat 1.5g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 9.5mg | 3 % | |
| Sodium 258.6mg | 9 % | |
| Potassium 18.7mg | 0 % | |
| Total Carbohydrate 0.9g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0.8g | ||
| Protein 2.7g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 49
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