Grate flower parts of cauliflower head. Mix with 1/2 tsp. salt and let sit 20 minutes.
Put cauliflower in cloth and squeeze out liquid by twisting.
Place this cauliflower in mixing bowl with rest of ingredients (olive oil, garlic, chives, eggs, basil, salt & pepper, and Parmesan).
Form into 6 flatten rectangles. Place on flipped-over jelly roll pan (to avoid burning), covered with parchment paper.
Bake at 400 degrees for 35-40 minutes.
Serve with ketchup, if desired.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (54g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 19 (48%)|
|Amt Per Serving||% DV|
|Total Fat 2.1g||3 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 3.5mg||1 %|
|Sodium 75.3mg||3 %|
|Potassium 96mg||3 %|
|Total Carbohydrate 2.9g||1 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 2.7g|
|Protein 2.5g||4 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 40
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