Serve this vegetable - based hummus with red pepper slices, cucumber sticks and carrot sticks. Feel free to add a jar of drained and rinsed chickpeas for added fiber and protein.
Combine the ingredients in a food processor. Process on high until thoroughly combined and smooth. If it's too thick, add more water until it reaches the desired consistency.
Taste for salt, lemon juice and nutty flavor of the tahini and adjust if necessary.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (63g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 3 (11%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 610.9mg||21 %|
|Potassium 85.7mg||2 %|
|Total Carbohydrate 5.8g||2 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 5.2g|
|Protein 1.2g||2 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 28
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