Clean fresh cauliflower and cut florets into smaller pieces. Boil
Cauliflower til tender. Drain REALLY well then place into
Food processor, adding rest of ingredient. Process until smooth,
Add more cream cheese and/ or parm cheese or butter to taste.
(If mixture is runny, you can add a teaspoon at a time of instant mashed potatoes. I found that if you drain cauliflower really well, they turn out fine.)
Add roasted garlic cloves! Raw garlic is too strong! 1-2 roasted is cloves enough
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (112g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 42 (61%)|
|Amt Per Serving||% DV|
|Total Fat 4.7g||6 %|
|Saturated Fat 2.9g||14 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 12.4mg||4 %|
|Sodium 2904.2mg||100 %|
|Potassium 299.7mg||8 %|
|Total Carbohydrate 5.2g||2 %|
|Dietary Fiber 2.4g||10 %|
|Sugars, other 2.8g|
|Protein 2.9g||4 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 69
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