Boil copied potatoes 15 minutes or until tender, then drain and mash
Meanwhile, coat cauliflower florets with cooking spray and roast at 400 deg for 15 mins or until browned
Place cauliflower in a food processor and process until smooth
Fold cauliflower into potatoes
Add warmed milk, butter, salt and pepper and stir well
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (156g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 36 (32%)|
|Amt Per Serving||% DV|
|Total Fat 4g||5 %|
|Saturated Fat 2.5g||12 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 10.2mg||3 %|
|Sodium 53.8mg||2 %|
|Potassium 546mg||14 %|
|Total Carbohydrate 17.7g||5 %|
|Dietary Fiber 2.9g||12 %|
|Sugars, other 14.8g|
|Protein 3.2g||5 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 113
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