Combine all ingredients and mash. May be done in a food processor.
* you can substitute 1 tablespoon reduced fat cream cheese for the laughing cow cheese. This will count as one extra condiment for Medifast.
This includes all your greens and half a condiment and one healthy fat.
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|Serving Size: 1 Serving (161g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 8 (17%)|
|Amt Per Serving||% DV|
|Total Fat 0.9g||1 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 1.9mg||1 %|
|Sodium 53.2mg||2 %|
|Potassium 485.8mg||13 %|
|Total Carbohydrate 8.5g||2 %|
|Dietary Fiber 4g||16 %|
|Sugars, other 4.5g|
|Protein 3.2g||5 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 46
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