Original recipe from taste.com http://www.taste.com.au/recipes/25119/cauliflower+mornay
Method
Preheat oven to 200°C/180°C fan-forced. Cook cauliflower in a saucepan of boiling water for 5 minutes or until just tender. Drain.
Melt butter in a saucepan over medium heat. Add flour. Cook, stirring, for 1 minute or until bubbling. Gradually add milk, stirring until smooth. Bring to the boil. Reduce heat to medium. Simmer for 5 minutes or until sauce has thickened. Remove from heat. Stir in 1/2 cup cheese. Season with salt and pepper.
Pour half the sauce into a 6 cup-capacity ovenproof dish. Arrange cauliflower over mixture. Top with remaining sauce. Combine breadcrumbs and remaining cheese in a bowl. Sprinkle breadcrumb mixture over cauliflower mixture. Bake for 20 minutes or until golden. Serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1189g) | ||
Recipe Makes: Servings | ||
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Calories: 1058 | ||
Calories from Fat: 485 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 53.8g | 72 % | |
Saturated Fat 32.6g | 163 % | |
Monounsaturated Fat 13.9g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 146.4mg | 45 % | |
Sodium 1607.8mg | 55 % | |
Potassium 2631.1mg | 69 % | |
Total Carbohydrate 112.8g | 33 % | |
Dietary Fiber 17.8g | 71 % | |
Sugars, other 95g | ||
Protein 38.4g | 55 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1058
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