Cauliflower and pasta

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Name: Cauliflower Penne Puttanesca
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Italian
Ingredients: 3/4 pound Penne pasta; 3 tablespoon Olive oil; 1 small Cauliflower cored and cut into small florets; Kosher Salt; Black pepper; 2 clove garlic chopped; 1 28 ounce can whole peeled tomatoes; 1/2 cup kalamata olives pitted; 2 tablespoons Capers rinsed; 1/4 teaspoon Red pepper crushed; 2 tablespoons Fresh parsley chopped

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INGREDIENTS

3/4 pound Penne pasta
3 tablespoon Olive oil
1 small Cauliflower ; cored and cut into small florets
Kosher Salt
Black pepper
2 clove garlic ; chopped
1 28 ounce can whole peeled tomatoes
1/2 cup kalamata olives ; pitted
2 tablespoons Capers ; rinsed
1/4 teaspoon Red pepper ; crushed
2 tablespoons Fresh parsley chopped

Servings

INSTRUCTIONS

Cook the pasta according to the package directions. Drain and return it to the pot.

Meanwhile, heat the oil in a large skillet over medium-high heat. Add the cauliflower, 1/2 teaspoon salt and 1/4 teaspoon black pepper. Cook, tossing occasionally, until golden, 4 to 6 minutes. Add the garlic and cook, stirring until fragrant, about 1 minute. Add the tomatoes and their juices, olives, capers and crushed red pepper. Cook, stirring occasionally and breaking up the tomatoes with a spood, until the cauliflower is tender, 8 to 10 minutes more.

Toss the pasta with the sauce. Serve topped with the parsley and Parmesan.

NOTES

Vegetarian

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Nutrition

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Serving Size: 1 Serving (1029g)
Recipe Makes: 1 Servings

Calories: 1312
Calories from Fat: 234 (18%)

Amt Per Serving		% DV

	Total Fat 26g	35 %
	Saturated Fat 3.6g	18 %
	Monounsaturated Fat 13.7g
	Polyunsanturated Fat 5.2g
Cholesterol 248.3mg		76 %
Sodium 1514.1mg		52 %
Potassium 2448.7mg		64 %
Total Carbohydrate 225.6g		66 %
	Dietary Fiber 17.6g	70 %
	Sugars, other 208g
Protein 51.7g		74 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1312

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