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Name: Cauliflower Pizza Bites
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 24
Cuisine: not set
Ingredients: 2 cups Cauliflower Grated; 1/4 cup Egg whites; 1 cup Cottage Cheese Drained; 1 tsp Oregano; 2 tsp Parsley; 1/4 tsp Garlic Powder; 1 tbsp Coconut Oil

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INGREDIENTS

2 cups Cauliflower ; Grated
1/4 cup Egg whites
1 cup Cottage Cheese ; Drained
1 tsp Oregano
2 tsp Parsley
1/4 tsp Garlic Powder
1 tbsp Coconut Oil

Servings

INSTRUCTIONS

Cauliflower: (washed, dried and grated using a food processor or cheese grater by hand until rice-like or thinner – Note – Approximately one head of cauliflower)

1. Pre-heat your oven to 450 F.

2. Using a healthy cooking oil spray your mini muffin tin.

3. In a hot frying stir fry the “cauliflower rice” until the cauliflower is slightly translucent (about 6-8 minutes). Place in a bowl and let cool.

4. Place all other ingredients the food processor and blend until smooth.

5. In a bowl combine both the “cauliflower rice” and blended ingredients. Mix completely.

6. Evenly spoon mixture into your muffin tin molds. Press pizza dough down evenly and firmly (*The pressing down firmly is very important to make sure these stick together).

7. Place in your oven and bake for 25-30 minutes.

8. Remove the pizza bites from the oven and let set until cool (This is also very important – let these pizza bites set in their pan for 5 – 10 minutes before removing – If you take them out while they are too hot they will break).

9. Once cool remove from muffin tin (either by tipping them out OR by running a thin knife down along the side and popping them out).

10. Use organic, natural pizza or pasta sauce for dipping (or make your own sauce- Simple Marinara Sauce link).

NOTES

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Cauliflower Pizza Bites

2 cups Cauliflower Grated
1/4 cup Egg whites
1 cup Cottage Cheese Drained
1 tsp Oregano
2 tsp Parsley
1/4 tsp Garlic Powder
1 tbsp Coconut Oil

Cauliflower: (washed, dried and grated using a food processor or cheese grater by hand until rice-like or thinner – Note – Approximately one head of cauliflower)

1. Pre-heat your oven to 450 F.
2. Using a healthy cooking oil spray your mini muffin tin.
3. In a hot frying stir fry the “cauliflower rice” until the cauliflower is slightly translucent (about 6-8 minutes). Place in a bowl and let cool.
4. Place all other ingredients the food processor and blend until smooth.
5. In a bowl combine both the “cauliflower rice” and blended ingredients. Mix completely.
6. Evenly spoon mixture into your muffin tin molds. Press pizza dough down evenly and firmly (*The pressing down firmly is very important to make sure these stick together).
7. Place in your oven and bake for 25-30 minutes.
8. Remove the pizza bites from the oven and let set until cool (This is also very important – let these pizza bites set in their pan for 5 – 10 minutes before removing – If you take them out while they are too hot they will break).
9. Once cool remove from muffin tin (either by tipping them out OR by running a thin knife down along the side and popping them out).
10. Use organic, natural pizza or pasta sauce for dipping (or make your own sauce- Simple Marinara Sauce link).

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Nutrition

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Serving Size: 1 Serving (21g)
Recipe Makes: 24 Servings

Calories: 17
Calories from Fat: 7 (41%)

Amt Per Serving		% DV

	Total Fat 0.8g	1 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0g
Cholesterol 0.9mg		0 %
Sodium 38mg		1 %
Potassium 40.2mg		1 %
Total Carbohydrate 0.9g		0 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 0.6g
Protein 1.6g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 17

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