Cauliflower based pizza topped with sardines, sundries tomatoes and feta and

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Name: Cauliflower Pizza
Prep time: 1 h 10 min
Cook time: 30 min
Total time: 1 h 10 min
Yield: 2
Cuisine: not set
Ingredients: 1 head Cauliflower grinded and strained of water; 1/2 cup All purpose flour can use buckwheat?; 2 tablespoons chia seeds soaked in 5 tbs water; 1 tablespoon flax meal; 1/4 cup Water; splash soya sauce; pinch Dried oregano, thyme, salt, pepper

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INGREDIENTS

1 head Cauliflower ; grinded and strained of water
1/2 cup All purpose flour ; can use buckwheat?
2 tablespoons chia seeds ; soaked in 5 tbs water
1 tablespoon flax meal
1/4 cup Water
splash soya sauce
pinch Dried oregano, thyme, salt, pepper

Servings

INSTRUCTIONS

Grind cauliflower, strain out water using towel, add chia seeds soaked in water 2 Tbs, add flax meal 1 Tbs, 1/2 cup flour, dash soya sauce, salt pepper, Thyme and oregano, 1/4 cup water. Mix together, spread on well greased paper. Bake in oven for 20 min at 200oc. Add toppings: sardines and sundries tomatoes, and peppers and tomatoes, then sprinkle with olives, feta. Bake for 10 minutes. Garnish with parsley and serve.

NOTES

Squeeze all water out of the cauliflower

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Nutrition

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Serving Size: 1 Serving (365g)
Recipe Makes: 2 Servings

Calories: 268
Calories from Fat: 55 (21%)

Amt Per Serving		% DV

	Total Fat 6.1g	8 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 0.5g
	Polyunsanturated Fat 4.3g
Cholesterol 0mg		0 %
Sodium 91.5mg		3 %
Potassium 948.4mg		25 %
Total Carbohydrate 45.9g		14 %
	Dietary Fiber 14.1g	56 %
	Sugars, other 31.8g
Protein 11.6g		17 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 268

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