Begin by corsely chopping the cauliflower.
Steam lightly for 8 mins.
Place cauliflower on a baking tray and spread out evenly, bake at 375? for 5-7 minutes just to remove a little excess moisture.
Use a food mill, or light pulses on a food processor to get a minced/ grainy texture.
Add spices and salt
Add Egg and cheese
Spread oil evenly on a baking try with parchment paper
Place one or two handfuls of cauliflower mixture on baking tray, pat down to a rough 1/2 inch thick (or slightly thinner) Circle.
Bake at 400? for 12-18 minutes, edges should start to darken and centre should be soft but not raw.
remove from oven, let cool 10 mins, check "dough" to see if you can life an edge and it comes off the tray resonably well.
Place a little tomato sauce, cheese, and favorite toppings, rebake at 400? for 5-7 mins, let cool slightly, cut and enjoy!
***This is NOT a traditional pizza, the base may be delicate, but the nutritional benefit out weighs any cons.... bon Appetit!
A great way to get kids to eat cauliflower, a great conversation piece and great for persons on a carbohydate or gluten sensitive diet
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (22g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 128 (89%)|
|Amt Per Serving||% DV|
|Total Fat 14.2g||19 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 4.1g|
|Polyunsanturated Fat 7.5g|
|Cholesterol 0mg||0 %|
|Sodium 4.9mg||0 %|
|Potassium 123mg||3 %|
|Total Carbohydrate 5.2g||2 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 2.4g|
|Protein 1.1g||2 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 144
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