Cook cauliflower either on the stove or in the microwave
Rice/mash the cauliflower in food processor or blender
Mix egg, cauliflower, oregano, and 1/2 cup of mozzarella in a bowl
Spread mixture on baking pan or parchment paper.
Make sure not to spread mix too thin otherwise the crust will not get crispy and will make it difficult to hold
Cook crust in oven at 450 degrees for 15-20 until lightly browned
Add desired toppings and place back on the oven for another 10-15 minutes
Allow 5 minutes to cool
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (232g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 123 (48%)|
|Amt Per Serving||% DV|
|Total Fat 13.7g||18 %|
|Saturated Fat 8.6g||43 %|
|Monounsaturated Fat 3.8g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 54.4mg||17 %|
|Sodium 570.6mg||20 %|
|Potassium 521mg||14 %|
|Total Carbohydrate 10.3g||3 %|
|Dietary Fiber 3.8g||15 %|
|Sugars, other 6.5g|
|Protein 23.6g||34 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 254
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