Try this Cauliflower Puree with Peas recipe, or contribute your own.

Still searching for what to cook ?

Name: Cauliflower Puree with Peas
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1/2 c Fresh peas or frozen peas;; 1/4 c Scraped and finely cubed; 1/4 c Chopped scallion; white part; 1 ts Louisiana-style hot sauce; 1/4 c Scraped and finely cubed; (2-3 scallions); 5 c Cauliflower florets; (1; 1/4 ts Ground white pepper; 1 tb Low-fat cream cheese; 3 c Vegetable stock; 1 tb Brown rice miso; 1 tb Spike seasoning

Find the most delicious recipes here

INGREDIENTS

1/2 c Fresh peas or frozen peas;
1/4 c Scraped and finely cubed
1/4 c Chopped scallion; white part
1 ts Louisiana-style hot sauce
1/4 c Scraped and finely cubed
(2-3 scallions)
5 c Cauliflower florets; (1
1/4 ts Ground white pepper
1 tb Low-fat cream cheese
3 c Vegetable stock
1 tb Brown rice miso
1 tb Spike seasoning

Servings

INSTRUCTIONS

This deceptively mild soup is actually brimming with flavorful seasonings. The vitamin- and protein-rich brown rice miso, a soybean paste, is stocked in the ethnic section of larger markets and by Asian groceries. Spike seasoning is an herb mix that can be found on your supermarkets spice rack. You can create a variety of robust, healthy vegetable purees using this recipe. Try substituting an equal amount of trimmed and chopped asparagus, carrot, or spinach for the cauliflower. Combine the cauliflower and vegetable stock in a stockpot. Cook over medium heat for about 20 minutes, until the cauliflower is fork tender. Transfer the contents of the pot to a blender, add the miso and cream cheese, and puree until smooth. Return the puree to the stockpot. Add all remaining ingredients except the peas and cook over low heat for about 5 minutes, until the vegetables are tender. Stir in the peas. Serves 4: Fat per serving = 0.5 grams. Calories per serving = 98. Recipe by: In the Kitchen with Rosie, by Rosie Daley, page 20

NOTES

Alert editor

Cauliflower Puree with Peas

1/2 c Fresh peas or frozen peas;
1/4 c Scraped and finely cubed
1/4 c Chopped scallion; white part
1 ts Louisiana-style hot sauce
1/4 c Scraped and finely cubed
 (2-3 scallions)
5 c Cauliflower florets; (1
1/4 ts Ground white pepper
1 tb Low-fat cream cheese
3 c Vegetable stock
1 tb Brown rice miso
1 tb Spike seasoning

This deceptively mild soup is actually brimming with flavorful  seasonings. The vitamin- and protein-rich brown rice miso, a soybean  paste, is stocked in the ethnic section of larger markets and by  Asian groceries. Spike seasoning is an herb mix that can be found on  your supermarkets spice rack.    You can create a variety of robust, healthy vegetable purees using  this recipe. Try substituting an equal amount of trimmed and chopped  asparagus, carrot, or spinach for the cauliflower.    Combine the cauliflower and vegetable stock in a stockpot. Cook over  medium heat for about 20 minutes, until the cauliflower is fork  tender. Transfer the contents of the pot to a blender, add the miso  and cream cheese, and puree until smooth. Return the puree to the  stockpot. Add all remaining ingredients except the peas and cook over  low heat for about 5 minutes, until the vegetables are tender. Stir  in the peas.    Serves 4: Fat per serving = 0.5 grams. Calories per serving = 98.    Recipe by: In the Kitchen with Rosie, by Rosie Daley, page 20

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (186g)
Recipe Makes: 4 servings

Calories: 27
Calories from Fat: 8 (30%)

Amt Per Serving		% DV

	Total Fat 0.9g	1 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0.2g
Cholesterol 1.9mg		1 %
Sodium 884.1mg		30 %
Potassium 32.7mg		1 %
Total Carbohydrate 4.6g		1 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 4.1g
Protein 0.8g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 27

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe