Cauliflower puree
by Robilin
This usually takes the place of my mashed potatoes in my dinners
Source: Mike
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INGREDIENTS
- 1 Head Cauliflower ; Steam
- 1 Clove Garlic
- 1/4 C Mayo
- 1 Lemon ; Squeezed
INSTRUCTIONS
Steam one head of cauliflower with one clove of garlic.
put steamed cauliflower and clove of garlic in a food processor with 1/4 cup mayo and one squeeze of lemon.
Sometimes you can add a little chicken broth if it’s too dry.
Food processor until smooth and add salt and pepper to taste the consistency should end up about that of mashed potatoes
NOTES
Don’t put too many pieces of cauliflower in the food processor at the same time
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (187g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 101 | ||
| Calories from Fat: 46 (46%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.1g | 7 % | |
| Saturated Fat 0.8g | 4 % | |
| Monounsaturated Fat 1.3g | ||
| Polyunsanturated Fat 2.7g | ||
| Cholesterol 3.8mg | 1 % | |
| Sodium 148.7mg | 5 % | |
| Potassium 481mg | 13 % | |
| Total Carbohydrate 14.4g | 4 % | |
| Dietary Fiber 4.9g | 20 % | |
| Sugars, other 9.5g | ||
| Protein 3.4g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 101
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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