Steam one head of cauliflower with one clove of garlic.
put steamed cauliflower and clove of garlic in a food processor with 1/4 cup mayo and one squeeze of lemon.
Sometimes you can add a little chicken broth if it’s too dry.
Food processor until smooth and add salt and pepper to taste the consistency should end up about that of mashed potatoes
Don’t put too many pieces of cauliflower in the food processor at the same time
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|Serving Size: 1 Serving (187g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 46 (46%)|
|Amt Per Serving||% DV|
|Total Fat 5.1g||7 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 3.8mg||1 %|
|Sodium 148.7mg||5 %|
|Potassium 481mg||13 %|
|Total Carbohydrate 14.4g||4 %|
|Dietary Fiber 4.9g||20 %|
|Sugars, other 9.5g|
|Protein 3.4g||5 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 101
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