In a medium saucepan mix together all the ingredients, add tomatoes, spices and herbs to taste
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|Serving Size: 1 Serving (455g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 14 (14%)|
|Amt Per Serving||% DV|
|Total Fat 1.5g||2 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 2.2mg||1 %|
|Sodium 43.5mg||1 %|
|Potassium 1068.5mg||28 %|
|Total Carbohydrate 19.3g||6 %|
|Dietary Fiber 6g||24 %|
|Sugars, other 13.3g|
|Protein 5.2g||7 %|
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Calories per serving: 97
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