Try this Cauliflower Scramble recipe, or contribute your own.
Suggest a better description In a bowl, add the eggs and salt, and beat until frothy. Add the mashed cauliflower and beat until well combined.
In a skillet, melt the ghee on a medium heat.
Add the beaten eggs and cook, stirring continuously, for 4 to 5 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (123g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 188 | ||
Calories from Fat: 136 (72%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.1g | 20 % | |
Saturated Fat 6.7g | 34 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 389mg | 120 % | |
Sodium 176.1mg | 6 % | |
Potassium 200.8mg | 5 % | |
Total Carbohydrate 2.1g | 1 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 1.4g | ||
Protein 11.7g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 188
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