Try this Cauliflower Soup with Dried Mint and Toasted Pine Nuts 16 Shares faceboo recipe, or contribute your own.
Suggest a better descriptionBy Stonyfield
Who knew you could crave comfort food that’s actually good for you? Thick, velvety, and made with organic yogurt, this cauliflower soup is your new go-to for a rainy afternoon (with a healthy serving of delicious veggies!).
Ready In: 35 minutes
Level: Easy
PREP: 5 MINUTES
COOK: 25 MINUTES
YIELDS: 8 SERVINGS
Step 1
In a large soup pot, sauté onions, garlic, salt and pepper over medium heat until translucent - about 6-7 minutes.
Step 2
Add in cauliflower and cook for a minute or so to let flavors start to combine.
Step 3
Pour in chicken broth and bring to a boil.
Step 4
Reduce heat to low and simmer with the lid on for 15 minutes or until cauliflower is fork tender.
Step 5
Remove from heat and puree until smooth with a hand blender. (Alternatively, let cool and puree in traditional blender or food processor.)
Step 6
Place yogurt in a small bowl and stir in 1/4 cup of the warm soup mixture. Once combined, add warmed yogurt to the soup pot.
Step 7
Add dried mint then puree until smooth once again.
Step 8
Check for seasoning and adjust accordingly. Serve with optional garnish of toasted pine nuts and a little extra olive oil.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (750g) | ||
Recipe Makes: 1 | ||
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Calories: 258 | ||
Calories from Fat: 76 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.4g | 11 % | |
Saturated Fat 2.3g | 11 % | |
Monounsaturated Fat 4.2g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 6.4mg | 2 % | |
Sodium 4000.9mg | 138 % | |
Potassium 1249.5mg | 33 % | |
Total Carbohydrate 15.2g | 4 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 13.3g | ||
Protein 29.5g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 258
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