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Name: Cauliflower soup
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1-2 head cauliflower (chopped and boiled - saving 4 cu; 1 tsp olive oil; 1 clove of garlic; 1 cup chopped onion; 1 cup chopped celery (2 celery stalks); 1 cup sliced almonds; Salt; Pepper

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INGREDIENTS

1-2 head cauliflower (chopped and boiled - saving 4 cu
1 tsp olive oil
1 clove of garlic
1 cup chopped onion
1 cup chopped celery (2 celery stalks)
1 cup sliced almonds
Salt
Pepper

INSTRUCTIONS

1. Boiled the chopped cauliflower, then drain it. (Saving 4 cups of the cooking water.)

2. Heat the oil in a stick pot and add garlic, onion, celery and almonds. Cooked till the sliced almonds turn brown.

3. Add the reserved water into the pot and simmer for 10 mins.

4. Add the cauliflower into the pot and simmer for 5 mins.

5. Puree the soup using a blender.

6. Add a pinch of salt.

7. Pour the soup into a bowl and season it with ground pepper.

NOTES

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Nutrition

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Serving Size: 1 (264g)
Recipe Makes: 1

Calories: 638
Calories from Fat: 448 (70%)

Amt Per Serving		% DV

	Total Fat 49.7g	66 %
	Saturated Fat 3.9g	19 %
	Monounsaturated Fat 31.1g
	Polyunsanturated Fat 12g
Cholesterol 0mg		0 %
Sodium 7.5mg		0 %
Potassium 927.4mg		24 %
Total Carbohydrate 36.3g		11 %
	Dietary Fiber 14.7g	59 %
	Sugars, other 21.6g
Protein 22.6g		32 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 638

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