Cauliflower Squash Vinaigrette
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INGREDIENTS
- 1/2 c Cauliflower florets
- Lemon Rind ; grated
- 1 ds Garlic powder and onion salt
- 1 md Yellow squash; chopped
- 1 c Water
- 4 tb Salad oil
- 1/2 c Broccoli florets
- 1 lg Lemon
- Lemon slices
- 2 tb Balsamic vinegar
INSTRUCTIONS
In microwave-safe steamer-container, fill bottom with water. Arrange top of steamer with cauliflower, squash and broccoli. Microwave on high heat until tender-crisp. In small bowl, combine oil, vinegar, garlic powder and onion salt. Squeeze in lemon juice. Mix. Set aside. When vegetables are cooked, place in refrigerator to chill. To Serve, pour dressing over vegetables. Top dressing with grated lemon rind and lemon slices. Approximately 4 minutes. Per serving (excluding unknown items): 568 Calories; 55g Fat (80% calories from fat); 6g Protein; 26g Carbohydrate; 0mg Cholesterol; 41mg Sodium By Patty
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (360g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 225 | ||
| Calories from Fat: 168 (75%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 18.7g | 25 % | |
| Saturated Fat 1.2g | 6 % | |
| Monounsaturated Fat 2.6g | ||
| Polyunsanturated Fat 13.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 41.5mg | 1 % | |
| Potassium 481.6mg | 13 % | |
| Total Carbohydrate 20.1g | 6 % | |
| Dietary Fiber 7.6g | 30 % | |
| Sugars, other 12.5g | ||
| Protein 3.7g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 225
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