Cauliflower Tots
by Lorigreenacres
High protein version of tater tots
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INGREDIENTS
- 1 Head Cauliflower ; chopped fine
- 1/3 cup Bread crumbs
- 2 each Scallions ; chopped
- 1/2 teaspoon Salt and pepper
- 1 Scoop Unflavored protein powder
INSTRUCTIONS
1. Preheat oven 400
2. Spray 24 mini cupcake tin
3. Combine all ingredients
4. Let rest 10 min
5. Scoop into tin
6. Bake 25-35 min or golden brown
7. Enjoy
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (27g) | ||
| Recipe Makes: 24 Servings | ||
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| Calories: 12 | ||
| Calories from Fat: 1 (8%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.1g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 24.5mg | 1 % | |
| Potassium 79mg | 2 % | |
| Total Carbohydrate 2.4g | 1 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 1.7g | ||
| Protein 0.7g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 12
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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