*to cook the cauliflower florets, steam a little over 2 cups raw cauliflower florets in a little water covered for for 4 to 5 minutes or until tender but not mushy, then drain well and dry on paper towel, then using a knife finely chop and set 2 cups aside.Preheat oven to 400°F. Spray a nonstick cookie sheet with cooking spray.
In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.
Spoon 1 tablespoon of mixture in your hands and roll into small ovals. Place on the cookie sheet and bake for 16-18 minutes, turning halfway through cooking until golden.
Makes about 34 tots
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|Serving Size: 1 Serving (1076g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 722 (48%)|
|Amt Per Serving||% DV|
|Total Fat 80.2g||107 %|
|Saturated Fat 47.8g||239 %|
|Monounsaturated Fat 24.7g|
|Polyunsanturated Fat 3.3g|
|Cholesterol 348.9mg||107 %|
|Sodium 1713.2mg||59 %|
|Potassium 3175.8mg||84 %|
|Total Carbohydrate 121g||36 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 119.6g|
|Protein 79.2g||113 %|
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Calories per serving: 1510
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