Cauliflower with Shallot And Caraway
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INGREDIENTS
- 1 1/2 c 1-inch cauliflower flowerets
- 1/4 c Finely chopped shallot
- 1/4 ts Caraway seeds
- 1 tb olive oil
- 1 tb Water
INSTRUCTIONS
In a 2-quart microwave-safe baking dish stir together the shallot, the caraway seeds, and the oil and microwave the mixture, covered, at high power (100%) for 2 minutes, or until the shallot is softened. Stir in the cauliflower and the water, microwave the mixture, covered, at high power for 4 minutes, or until the cauliflower is tender, and season it with salt and pepper. Serves 2. Gourmet January 1993
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (51g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 59 | ||
| Calories from Fat: 31 (53%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.4g | 5 % | |
| Saturated Fat 0.5g | 2 % | |
| Monounsaturated Fat 2.5g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 5.1mg | 0 % | |
| Potassium 135.5mg | 4 % | |
| Total Carbohydrate 6.8g | 2 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 6.7g | ||
| Protein 1g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 59
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