Paleo for Beginners pg 66
Beat eggs and water until frothy. Add vanilla, cinnamon, and nutmeg.
On medium-high heat, add coconut oil and coat pan.
Add half egg mixture and cook. Cook until browned on both sides and then make 2nd one. Should make two french toast.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (209g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 300 | ||
Calories from Fat: 180 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20g | 27 % | |
Saturated Fat 6.2g | 31 % | |
Monounsaturated Fat 7.6g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 846mg | 260 % | |
Sodium 280.6mg | 10 % | |
Potassium 280.7mg | 7 % | |
Total Carbohydrate 4g | 1 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 3.3g | ||
Protein 25.2g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 300
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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