by seniuk2001

Recipes from Wedge Farm, Submitted by Melissa Hryb, http://wedgefarms.com/recipes/

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Name: Cavena Nuda Mediterranean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 6
Cuisine: American
Ingredients: 2 cups cavena nuda; 1/2 tsp salt; 1/2 medium red bell pepper diced; 1/2 medium cucumber diced; 1 medium tomato diced; 1/4 medium red onion diced; 1/2 cup feta cheese crumbled; 1/4 cup black olives pitted and diced; 1/2 cup olive oil; 1/4 cup balsamic vinegar; 1 tbsp honey liquid; 1 tsp garlic minced

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INGREDIENTS

2 cups cavena nuda
1/2 tsp salt
1/2 medium red bell pepper ; diced
1/2 medium cucumber ; diced
1 medium tomato ; diced
1/4 medium red onion ; diced
1/2 cup feta cheese ; crumbled
1/4 cup black olives ; pitted and diced
1/2 cup olive oil
1/4 cup balsamic vinegar
1 tbsp honey ; liquid
1 tsp garlic ; minced

Servings

INSTRUCTIONS

Place Cavena Nuda in a medium saucepan. Cover with cold water about two inches above oats. Add salt. Place saucepan on high heat and bring to a boil. Once water is boiling turn heat down to medium. Allow oats to cook for 45 minutes or just until tender. There should still be a slight bite to the Cavena Nuda. Place the oats under cold running water to cool down. Once Cavena Nuda is chilled, place in a medium bowl. Add all other ingredients and mix well. Taste and add salt and pepper to taste. Salad tastes best after sitting over night.

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Nutrition

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Serving Size: 1 Serving (100g)
Recipe Makes: 6 Servings

Calories: 106
Calories from Fat: 71 (67%)

Amt Per Serving		% DV

	Total Fat 7.9g	11 %
	Saturated Fat 2.6g	13 %
	Monounsaturated Fat 4.3g
	Polyunsanturated Fat 0.6g
Cholesterol 11.1mg		3 %
Sodium 193mg		7 %
Potassium 146.1mg		4 %
Total Carbohydrate 7.1g		2 %
	Dietary Fiber 1g	4 %
	Sugars, other 6g
Protein 2.5g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 106

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