Recipes from Wedge Farm, Submitted by Doris Penner, http://wedgefarms.com/recipes/
To prepare Cavena Nuda, place 2 cups grain in a saucepan and cover with 3 1/2 cups water. Bring to boil, then turn down heat to medium and cook until just tender, 40 to 45 minutes.
Drain pineapple, reserving 2 teaspoons juice. Set both aside. In a small bowl, combine mayonnaise, sour cream, sugar, lemon juice. In a larger bowl, combine Cavena Nuda, apples, celery and pineapple.
Add dressing and toss to coat. Cover and refrigerate one hour. Just before serving stir in walnuts. Serve in lettuce-lined bowl if desired.
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|Serving Size: 1 Serving (147g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 181 (63%)|
|Amt Per Serving||% DV|
|Total Fat 20.2g||27 %|
|Saturated Fat 3.8g||19 %|
|Monounsaturated Fat 5.3g|
|Polyunsanturated Fat 9.7g|
|Cholesterol 17.7mg||5 %|
|Sodium 293.8mg||10 %|
|Potassium 152mg||4 %|
|Total Carbohydrate 27.2g||8 %|
|Dietary Fiber 2.2g||9 %|
|Sugars, other 25g|
|Protein 2.6g||4 %|
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Calories per serving: 287
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