Cavena Waldorf
by seniuk2001
Recipes from Wedge Farm, Submitted by Doris Penner, http://wedgefarms.com/recipes/
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INGREDIENTS
- 1/2 cup pineapple ; in pieces
- 1/2 cup mayonnaise
- 1/2 cup sour cream
- 1 tbsp sugar
- 1 1/2 tsp lemon juice
- 1 cup cooked cavena nuda
- 2 medium red apples ; diced
- 1/2 rib celery ; thinly sliced
- 1/3 cup walnuts ; chopped
INSTRUCTIONS
To prepare Cavena Nuda, place 2 cups grain in a saucepan and cover with 3 1/2 cups water. Bring to boil, then turn down heat to medium and cook until just tender, 40 to 45 minutes.
Drain pineapple, reserving 2 teaspoons juice. Set both aside. In a small bowl, combine mayonnaise, sour cream, sugar, lemon juice. In a larger bowl, combine Cavena Nuda, apples, celery and pineapple.
Add dressing and toss to coat. Cover and refrigerate one hour. Just before serving stir in walnuts. Serve in lettuce-lined bowl if desired.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (147g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 287 | ||
| Calories from Fat: 181 (63%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 20.2g | 27 % | |
| Saturated Fat 3.8g | 19 % | |
| Monounsaturated Fat 5.3g | ||
| Polyunsanturated Fat 9.7g | ||
| Cholesterol 17.7mg | 5 % | |
| Sodium 293.8mg | 10 % | |
| Potassium 152mg | 4 % | |
| Total Carbohydrate 27.2g | 8 % | |
| Dietary Fiber 2.2g | 9 % | |
| Sugars, other 25g | ||
| Protein 2.6g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 287
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