Caviar d'aubergine
by bigovenfreefree
Cuisine.journaldesfemmes.com
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INGREDIENTS
- 2 Aubergines
- 1 Oignon
- 3 cs Huile d'olive
- 1 Tomate
- 1 cs Persil ou basilic ; (haché très fin)
- 1 gousse Ail
- Sel et poivre
INSTRUCTIONS
Mettre les aubergines entières au four, à chaleur moyenne. Les faire cuire environ 20-25 minutes jusqu'à ce que la peau se détache et que la chair soit bien molle.
Ébouillanter la tomate pour l'éplucher et la couper en petits morceaux.
Éplucher les aubergines et les passer au mixeur avec la tomate.
Mettre dans un saladier, ajouter les oignons et l'ail finement hachés.
Saler, poivrer et ajouter l'huile en filet tout en remuant.
Mettre au frigo 10 minutes.
Ajouter basilic ou persil au moment de servir.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (274g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 66 | ||
| Calories from Fat: 5 (8%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.5g | 1 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 5.5mg | 0 % | |
| Potassium 630.2mg | 17 % | |
| Total Carbohydrate 15.6g | 5 % | |
| Dietary Fiber 9.3g | 37 % | |
| Sugars, other 6.3g | ||
| Protein 2.8g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 66
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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