clean your microwave plate, lay 4 corn tortillas on the plate of your microwave, cook for 3 minutes on high, then turn over and cook for 3-4 minutes Repeat with your next 4 same as the last, , they should be nice and med. brown and crisp,
this is how i make them so you dont have to add any oil, makes them very lite in calories and fat,
shred your lettuce very very finely, chop your tomatoes,
sprinkle some cheese on each tortilla, and you can heat them real quick in micro to melt, then take back out
Spread tostadas with , lettuce cheese and tomatoes, and salsa, and serve.
Serves 4 2 each person
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (478g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 190 (20%)|
|Amt Per Serving||% DV|
|Total Fat 21.1g||28 %|
|Saturated Fat 8g||40 %|
|Monounsaturated Fat 5.6g|
|Polyunsanturated Fat 5.8g|
|Cholesterol 29.4mg||9 %|
|Sodium 352.8mg||12 %|
|Potassium 886.7mg||23 %|
|Total Carbohydrate 174.1g||51 %|
|Dietary Fiber 24.9g||100 %|
|Sugars, other 149.1g|
|Protein 30.5g||44 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 971
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.