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Name: Cedar Planked Green Onion Halibut
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1 1/2 lb Halibut fillet (to 2 lbs), Bones removed; 1 Egg yolk; Salt to taste; 2 tb Parsley; 2 tb Lemon juice; 2 tb Canola oil; 4 tb Butter softened; 4 tb Bread crumbs; 2 tb Dijon mustard; 1 Garlic; 4 Untreated cedar wood planks [4" by 6" by 1/2"]; soaked For 30 minutes; Black Pepper freshly ground; 1/4 c green onions Chopped

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INGREDIENTS

1 1/2 lb Halibut fillet ; (to 2 lbs), Bones removed
1 Egg yolk
Salt ; to taste
2 tb Parsley
2 tb Lemon juice
2 tb Canola oil
4 tb Butter ; softened
4 tb Bread crumbs
2 tb Dijon mustard
1 Garlic
4 Untreated cedar ; wood planks [4" by 6" by 1/2"]; soaked For 30 minutes
Black Pepper ; freshly ground
1/4 c green onions ; Chopped

Servings

INSTRUCTIONS

Preheat oven to 425 degrees. In the bowl of a food processor, combine the butter, egg yolk, lemon juice, mustard, bread crumbs, green onions, parsely, and garlic. Pulse for 1 to 2 minutes to throughly combine into a paste. Pour the butter mixture onto a piece of plastic wrap, roll the wrap as you would a cigar, into a cylindrical shape, and refrigerate for 2 to 3 hours until hardened. Cut the halibut into four to six equal steak portions. Brush the soaked wood with oil and place into the oven on a baking sheet for 10 minutes to begin to season the wood. Brush the fish with oil and season with salt and pepper. Remove the hardened butter from the refrigerator, unwrap, and cut into 1/4-inch thick slices. Place 1 or 2 slices on top of each piece of fish. Place each halibut steak on top of a hot cedar plank and put the planks into a roasting pan large enough to hold them all side by side. Put the roasting pan into the oven and cook for 8 to 10 minutes, or until the fish is cooked to the desired degree of doneness and the butter has melted into a browned crust. Remove from the oven and serve immediately. This recipe yields 4 to 6 servings. Recipe Source: MICHAEL?S PLACE with Michael Lomonaco From the TV FOOD NETWORK - (Show # ML-1B40 broadcast 05-13-1998) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com -or- MAD-SQUAD@prodigy.net 05-20-1998 Recipe by: Michael Lomonaco

NOTES

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Cedar Planked Green Onion Halibut

1 1/2 lb Halibut fillet (to 2 lbs), Bones removed
1 Egg yolk
 Salt to taste
2 tb Parsley
2 tb Lemon juice
2 tb Canola oil
4 tb Butter softened
4 tb Bread crumbs
2 tb Dijon mustard
1 Garlic
4 Untreated cedar wood planks [4" by 6" by 1/2"]; soaked For 30 minutes
 Black Pepper freshly ground
1/4 c green onions Chopped

Preheat oven to 425 degrees. In the bowl of a food processor, combine  the butter, egg yolk, lemon juice, mustard, bread crumbs, green  onions, parsely, and garlic. Pulse for 1 to 2 minutes to throughly  combine into a paste. Pour the butter mixture onto a piece of plastic  wrap, roll the wrap as you would a cigar, into a cylindrical shape,  and refrigerate for 2 to 3 hours until hardened. Cut the halibut into  four to six equal steak portions. Brush the soaked wood with oil and  place into the oven on a baking sheet for 10 minutes to begin to  season the wood. Brush the fish with oil and season with salt and  pepper. Remove the hardened butter from the refrigerator, unwrap, and  cut into 1/4-inch thick slices. Place 1 or 2 slices on top of each  piece of fish. Place each halibut steak on top of a hot cedar plank  and put the planks into a roasting pan large enough to hold them all  side by side. Put the roasting pan into the oven and cook for 8 to 10  minutes, or until the fish is cooked to the desired degree of  doneness and the butter has melted into a browned crust. Remove from  the oven and serve immediately. This recipe yields 4 to 6 servings.    Recipe Source: MICHAEL?S PLACE with Michael Lomonaco From the TV FOOD  NETWORK - (Show # ML-1B40 broadcast 05-13-1998) Downloaded from their  Web-Site - http://www.foodtv.com    Formatted for MasterCook by Joe Comiskey, aka MR MAD -  jpmd44a@prodigy.com -or- MAD-SQUAD@prodigy.net    05-20-1998    Recipe by: Michael Lomonaco

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Nutrition

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Serving Size: 1 Serving (282g)
Recipe Makes: 4

Calories: 580
Calories from Fat: 243 (42%)

Amt Per Serving		% DV

	Total Fat 27g	36 %
	Saturated Fat 9.6g	48 %
	Monounsaturated Fat 9.9g
	Polyunsanturated Fat 5.2g
Cholesterol 137.2mg		42 %
Sodium 1270.9mg		44 %
Potassium 954.9mg		25 %
Total Carbohydrate 38.9g		11 %
	Dietary Fiber 3.3g	13 %
	Sugars, other 35.6g
Protein 44.1g		63 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 580

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