Celery-Rice Casserole (Vegan)
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INGREDIENTS
INSTRUCTIONS
Skim the fat from the broth using a bulb type baster. Combine all the ingredients in a 2 quart casserole. Cover the casserole and bake in a preheated 400 degree oven for about 30 minutes or until the rice and celery are tender. Garnish with chopped celery leaves. SOURCE: Calorie-Carbo-Fat Counter & Cookbook Per Serving: Calories--131.7 Carbohydrate--29.5 grams Fat--0.2 grams : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
NOTES
Nutrition
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| Serving Size: 1 Serving (51g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 140 | ||
| Calories from Fat: 3 (2%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.3g | 0 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 6.2mg | 0 % | |
| Potassium 94.3mg | 2 % | |
| Total Carbohydrate 30.7g | 9 % | |
| Dietary Fiber 0.4g | 2 % | |
| Sugars, other 30.2g | ||
| Protein 2.8g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 140
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