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Name: Celery Soup with Pesto
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 Red onion finely chopped; 450 ml Parsley and garlic or; 300 ml Milk; (1/2 pint); 2 Courgettes; roughly diced; 1 pk Trimmed celery; finely; 1 ct JS Fresh Pesto al Salsa; 2 Garlic crushed; 1 tb olive oil

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INGREDIENTS

1 Red onion finely chopped
450 ml Parsley and garlic or
300 ml Milk; (1/2 pint)
2 Courgettes; roughly diced
1 pk Trimmed celery; finely
1 ct JS Fresh Pesto al Salsa
2 Garlic ; crushed
1 tb olive oil

Servings

INSTRUCTIONS

Heat the olive oil in a large saucepan and add the red onion. Stir-fry for 1-2 minutes and add the garlic, courgettes and celery to the pan. Cover and cook for a further 10 minutes over a medium heat. Add the milk and stock and simmer covered for 20 minutes. Stir in the pesto just before serving NOTES : A quick and tasty soup, with a flavour of Italy.

NOTES

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Nutrition

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Serving Size: 1 Serving (3g)
Recipe Makes: 4 servings

Calories: 10
Calories from Fat: 8 (80%)

Amt Per Serving		% DV

	Total Fat 0.9g	1 %
	Saturated Fat 0.1g	1 %
	Monounsaturated Fat 0.6g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 0.3mg		0 %
Potassium 7.7mg		0 %
Total Carbohydrate 0.6g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0.6g
Protein 0.1g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 10

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