Celery Stuffing Side Dish - Healthy Exchanges

this is like a stuffing side dish that goes with a poultry main dish by Joanna Lund

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INGREDIENTS

1 10.75-oz can Healthy Request Cream of Chicken Soup
1 1/2 cups Carnation Evaporated Skim Milk ; one 12-fluid ounce can
1 1/2 teaspoons ground sage
1/2 teaspoon Poultry seasoning
2 cups celery ; finely chopped
1 cup Onions ; chopped
16 slices reduced-calorie dry white bread ; cut into 1-inch cubes

Servings

INSTRUCTIONS

Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine chicken soup, evaporated skim milk, sage, and poultry seasoning. Stir in celery and onion. Add bread cubes. Mix well to combine. Cover and cook on LOW for 6 to 8 hours. Mix well before serving.

Each serving equals:HE: 1 Bread, 3/4 Vegetable, 1/3 Skim Milk, 1/4 Slider, 7 Optional Calories------------------------------------165 Calories, 1 gm Fat, 9 gm Protein, 30 gm Carbohydrate, 464 mg Sodium, 174 mg Calcium, 2 gm Fiber------------------------------------DIABETIC: 1-1/2 Starch, 1/2 Vegetable

Yield: "3/4 cup"

Per Serving (excluding unknown items): 13 Calories; trace Fat (5.7% calories from fat); trace Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 27mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0 Fat.

NOTES : Whether or not you're having turkey for dinner, you can serve this savory stuffing recipe anytime you wish! Why did I use cream of chicken soup instead of cream of celery? Taste it and see.

Nutr. Assoc. : 0 0 0 0 0 0 0

NOTES

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Celery Stuffing Side Dish - Healthy Exchanges

1 10.75-oz can Healthy Request Cream of Chicken Soup 
1 1/2 cups Carnation Evaporated Skim Milk one 12-fluid ounce can
1 1/2 teaspoons ground sage 
1/2 teaspoon Poultry seasoning 
2 cups celery finely chopped
1 cup Onions chopped
16 slices reduced-calorie dry white bread cut into 1-inch cubes

Yield:  "3/4 cup"

NOTES : Whether or not you're having turkey for dinner, you can serve this savory stuffing recipe anytime you wish! Why did I use cream of chicken soup instead of cream of celery? Taste it and see.

Nutr. Assoc. : 0 0 0 0 0 0 0

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Nutrition

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Serving Size: 1 Serving (187g)
Recipe Makes: 8

Calories: 184
Calories from Fat: 20 (11%)

Amt Per Serving		% DV

	Total Fat 2.2g	3 %
	Saturated Fat 0.5g	3 %
	Monounsaturated Fat 0.9g
	Polyunsanturated Fat 0.5g
Cholesterol 4.9mg		2 %
Sodium 473.3mg		16 %
Potassium 367.3mg		10 %
Total Carbohydrate 35.4g		10 %
	Dietary Fiber 6.5g	26 %
	Sugars, other 28.8g
Protein 9.8g		14 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 184

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