MMMMM-----------------------HOW TO PREPARE---------------------------- Melt butter in pan over stovetop. Chop onions, add to pan and saute. Season filets with salt & pepper and place in pan. Let cook for approximately 5 minutes...make sure not to turn the fish. Place pan in oven and broil until top is slightly browned. Remove halibut from oven, spatula on plate and add sour cream to side if desired. Serve fish and salad with broil red potatoes. Cooking with Celeste Holm of CBSs "The Promised Land" Celeste Holms Halibut ? 1997 Lifetime Entertainment Services. All rights reserved. Formatted using MC Buster by Barb at PK
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|Serving Size: 1 Serving (297g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 845 (91%)|
|Amt Per Serving||% DV|
|Total Fat 93.9g||125 %|
|Saturated Fat 59.3g||297 %|
|Monounsaturated Fat 24.4g|
|Polyunsanturated Fat 3.5g|
|Cholesterol 247.8mg||76 %|
|Sodium 823.3mg||28 %|
|Potassium 271.5mg||7 %|
|Total Carbohydrate 13.4g||4 %|
|Dietary Fiber 2.1g||8 %|
|Sugars, other 11.3g|
|Protein 3.4g||5 %|
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Calories per serving: 931
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